Weight Loss Guaranteed!

Considering the
facts that 100 million Americans are either obese or overweight and that the
number one New Year’s resolution for most of us is weight loss, one of the most
surprising points about pound reduction is how simple it is to do. However, simple is not easy. In other words, while the biochemical principles
involved in losing fat are not complicated in theory, in actual practice, the steps
involved are more than likely to meet with resistance. That’s because, human beings are creatures of
habit and we HATE change. In fact, while
most people think that the most common fears are the fears of death or public
speaking or maybe the fear of the IRS, in actuality, what these, as well as all
fears have as their common denominator, is the fear of CHANGE. So if your fear of changing your lifestyle
and habits is too great, the only way you will accomplish the change of body
contour that comes with weight loss is probably going to be by using ephedrine
or Fastin or some or some other pharmacological furnishing. If however, you are truly ready to face the
changes that a thinner you mandate, the following are the only 10 steps you
need to take in the formation of a new skinnier you. And, what’s even better, as a reward for
taking the following steps, in addition to losing weight you will also:
-
drop
your blood pressure and improve cardiovascular health
-
improve
blood sugar and diabetic or pre-diabetic symptoms
-
reduce
your risks of cancer and degenerative diseases
-
improve
skin health
-
have
more energy
-
feel
a whole lot better

10 Steps to GUARANTEED Weight Loss

1)
Reduce
(eliminate) intake of insulin-spiking foods (breads, pasta, cereal, potatoes, corn, beans,
rice, fruit juice, soda, candy, desserts etc.).
2)
Strengthen
insulin with supplements (chromium, vanadium, thiamin, niacin, magnesium, zinc,
alpha lipoic acid etc.).
3)
Replace
insulin spiking foods with generous amounts of high quality protein (whey
protein, slightly cooked or raw eggs, hempseed protein powder, and fish.)
4)
Use
lots of unprocessed and essential fatty acid rich oils, preferably unheated
(Udo’s Blend, coconut, olive, macadamia nut, butter).
5)
The
bulk of calories should come from veggies of all varieties and colors (easy on
yam, beat and carrot). Daily intake
should be at least one pound of veggies for every 50 pounds of body
weight. Blend veggies with oils and
Celtic sea salt. Create veggies snacks.
6)
Stay
away from food allergens.
7)
Ingest
stomach stretching, non-caloric substances (fluids and fiber) with all meals. Drink copious amounts of water throughout the
day. Many times we eat foods when all we
really need is water. Distinguish hunger
from thirst!
8)
There
are two kinds of eating. The kind of
eating we WANT to do and the kind of eating we HAVE to do. Have to do eating occurs rarely. The large majority of caloric intake is not
based on need but rather on social and psycho-emotional requirements. Eat when hungry and DO NOT EAT when not
hungry (social, habit, taste, fun, boredom, etc.). And most importantly, daily nutritional
supplementation can significantly reduce reduce the amount of eating you have
to do.
9)
Use
metabolic stimulating and fat burning nutrients (B-complex, carnitine,
glutamine, iodine, Omega-3 EFAs, taurine, methionine etc.).
10) Drink water with Celtic Sea Salt and
nutrient drinks (e.g. Beyond Tangy Tangerine™) throughout the day.

If you have at least 5 or 10 pounds of weight to lose and you follow these 10 simple (if not easy!) steps, you will drop pounds, GUARANTEED!